ドキュメント

https://docs.google.com/document/d/11RQXz5iEXWe4KSSxaSCL1zmx1tOKTPRiKodvl8_tvE4/edit?usp=sharing

Excel

https://docs.google.com/spreadsheets/d/1TOe7BM2Xtbk-c6WrFgxogNjmVP6h4VFybhPLQTxnU6g/edit?usp=sharing